A dog and/or kids are often an excuse for not exercising, don’t let this be yours. The lighthearted nature of dogs and kids often welcome play, if fact – they need it! Play contains power well beyond exercise alone. Play is healing and necessary for development. Choose 10-minutes of active play and get a quick cardio workout. Cardio exercise includes any movement that moves major muscle groups and keeps the heart rate elevated for at least 10-minutes.