Plan meals ahead of time

If you fail to plan, you plan to fail.¬†Know when you’re going to eat and what you’re going to eat. Plan it out at the beginning of the day and the week so that you’re not scrambling when you’re hungry, this helps you resist the temptation of fast-food restaurants or pastries in the break room.

You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.