Know your heart rate training zones

This is one of the simplest health indicators we can learn to take. Get to know both your average resting heart rate and exercise heart ratesĀ (article here…) An average heart rate is often between 60-80 beats per minute, with heart rates closer to 60 beats per minute considered to be more athletic. A resting heart rate that is beats per minute above your regular average resting could be the first indicator you should take a break, rest, and recover.