Commute by foot

Regular use of motorized transportation can take your legs out from underneath you, leading to de-training and atrophy. Weak legs increase your reliance on motorized travel. A surprising amount of motorized travel is taken within walking distance, especially when we consider cars, elevators, and people-movers. Regularly using your legs to run errands will help keep them strong and healthy. Consider additional ways to commute more by foot (article here…)