Nutrition Tips For Weight Gain

Here are some nutrition tips for weight gain. These tips will help you promote weight gain by increasing calorie intake and frequency of eating:

Basic Guidelines

  • Eat three meals and two to three snacks each day. Try to eat every three hours.
  • Eat high-calorie snacks between meals.
  • Eat larger portions at meals.
  • Drink fruit juice, milk, or soy milk instead of diet soda, water, coffee, or tea with meals and/or between meals.

Ways to Add Calories

  • Add olive oil, canola oil, or trans-fat-free margarine to soups, vegetables, sauces, hot cereals, rice, to Food mashed potatoes, bread, and pasta.
  • Use natural nut butters on bread, waffles, pancakes, muffins, crackers, apples, bananas, celery, and carrots.
  • Add avocado, olives, cheese, dried fruit, and nuts to salads and sandwiches.
  • Use mayonnaise in salad dressings, chicken, tuna, and egg salads, or on sandwiches.
  • Use evaporated milk in place of milk or add powdered milk when making soups, sauces, hot cereals, and puddings.
  • Pour gravy or sauce on rice, noodles, potatoes, and meats.
  • Fry foods in olive or canola oil.
  • Use honey or sugar in beverages or on fruit.
  • Add raisins, dates, chopped nuts, and brown sugar to foods such as hot cereals and puddings.

High-Calorie Foods

  • Trail mix
  • English muffin pizza Snack Ideas
  • Granola
  • Cheese quesadilla
  • Dried fruits and nuts
  • Frozen yogurt or ice cream with granola and nuts
  • Crackers with natural peanut butter or cheese
  • Milk shake or smoothie
  • Apple or banana with natural peanut butter
  • Pudding topped with whipped cream and nuts
  • Bagel with cream cheese or natural peanut butter
  • Regular cottage cheese and fruit
  • Supplements: Liquid nutritional supplements and bars can also add calories

Leave a Reply

Your email address will not be published. Required fields are marked *