The hormone Insulin is the 800-pound Gorilla in the room when it comes to controlling weight-loss and balancing energy levels. Do you know how to control your Insulin levels? If not, you have not yet scratched the surface on improving your condition.
Tips for controlling Insulin, losing weight, and beating fatigue are presented in the 3-videos below. I suggest starting with the shortest and easiest explanation given in video #1, then move to lengthier videos to further your understanding.
Insulin and Fat Loss
A short and simple 4-minute video by Dr. Warren Willey
Stop Fatigue, Beat Insomnia, and Lose Weight
A 10-minute video by Dr. Marlene Merritt with further explanation
Understanding Adrenal Fatigue
An in-depth 86-minute webinar