Resistance Training for muscle strength, growth, or endurance

Resistance training programs often prescribe an array of sets, reps, and exercises to obtain a desired training effect. Through varying the training volume and time-under-tension, resistance training programs can be customized to best fit training goals; muscle strength; power; endurance; muscle growth (also known as hypertrophy).

The image below shows how you can begin to apply the science of resistance training to best fit your goal (click on the image below to enlarge).

Table showing the Resistance Training Effect

Download: Resistance Training Effect Handout (pdf)

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