Category Archives: Weight Loss Habits

WEIGHT LOSS HABITS – A LIST OF WAYS TO MAKE WEIGHT LOSS EASY.

Start your day with breakfast

Breakfast is the most important meal of the day. After a long night’s rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day. Really want to kick-start your metabolism? When you first wake drink a tall glass of fresh water and eat some fresh fruit. Then be sure to eat the rest of your breakfast within 2-hours of waking up.

Exercise as often as you can

Burning calories through physical activity is essential to weight loss. If you don’t burn more calories than you eat, you won’t lose weight. People think they’re too busy to walk 20 minutes a day or do a little weight training or ride a bike, and then they wonder why they can’t lose weight. If you try to diet without exercise, it just takes that much more effort. Any physical activity, even long walks, will help. Light intensity exercise and activity is also less likely to elevate hunger levels, so go ahead – sneak a session or two in every day.